Healthy eating sorted in minutes without tracking your calories, feeling stressed, or wasting food

A simple, repeatable system that takes the guesswork out of what to eat each week, so you save time, money, and mental energy

  • Plan a full week of meals in under 10 minutes with a done-for-you digital planner + 70+ recipes at your fingertips

  • Save £20–30 a week by shopping smarter and only buying what you’ll actually use

  • Get hours back with one quick prep that makes healthy eating faster than takeaways

  • Finally feel calm and organised around food instead of winging it or starting over every Monday

Course curriculum

    1. Watch Me First

    1. Creating Your Time Budget For The Week

    2. Time-Saving Tips Sheet

    3. Exercise: Take Control Of Your Schedule

    1. Tutorial: Using Your Weekly Meal Planner and Recipe Library

    2. Your New Digital Weekly Meal Planner, Recipe Library and Shopping List

    3. A Visual Guide To Building A Healthy, Balanced Plate

    4. Portion Sizes Guide

    5. Exercise: Create Your Own Simple 7-Day Meal Plan

    1. Quick And Easy Meal Prep Hacks

    2. Batch Prepping Meal Components

    3. Exercise: Choose Your Meal Prep Strategy

    4. Chilli Challenge: 30 Minutes, 5 Meals

    1. Your No-Stress Shopping List and Kitchen Essentials

    2. Kitchen Stocking Guide

    3. Exercise: Create Your Shopping List For This Week

    1. BONUS: Nourish With Nutrition Recipe Book

    2. BONUS: 10 High-Protein, Gut Friendly Recipes In Under 10 Minutes

    3. BONUS: Over 50+ High-Protein Recipes Book

    4. BONUS: Friday Fakeaway Recipe Book

    5. BONUS: Snack Ideas

    6. BONUS: Easy Swaps Guide